Here is a great workout to incorporate all your muscles and cardio at the same time.
30 to 40 min run/fast walk on treadmill on step mill
10 to 15 push ups
1 min wall sit hold
15 squats to shoulder press
Rest 45 sec between each exercise and repeat 5 times
Get your sweat and curves on!!
Sometimes i find myself beating myself up, overwhelmed, and questioning where i am in life. Most people think i have it all together. they think i am “lucky”. we all struggle with one thing or another even when it looks great from the outside looking in. We are our own biggest critics. we downplay our successes and we over imply on our failures. Sometimes you just have to take a deep breath and know that you’re where you are supposed to be. God has plans for us all and when we try to do on our own we fail and wonder why. I am still young, i still make mistakes, and i am far from perfect. all i can do is try my best and live with the results. We all have a purpose in life that we don’t know yet. Be grateful and happy where you are and keep in mind that it’s along journey to get to wherever you want to be. Having anxiety or stress about what you can’t control does nothing for you or the situation..So just live and enjoy the ride!
Tired of those love handles? No worries, try one my ab routines and get rid of those love handles that make your waist look bulky and make your core tight.
I usually work my abs three to four times a week before i do my cardio session.
30 min walk on Treadmill
Ab circuit (Notice: no rest in between the ab circuit)
20 sit ups
20 leg raises
30 sec plank
Rest 30sec and repeat 5 times( only ab circuits)
Feel the burn ! xoxo #thecurvyfit
Get those curvy and toned legs with one of my leg routine
1 minute workout
Hey guys! Here’s a fun workout where you can challenge yourself and take it to the next level. There are 7 exercises and each one must be done for 1 minute
1 mile run on treadmill or 1 mile on stepmill
1 min challenge
1 min squats to shoulder press
1 min mountain climbers
1 min plank
1 min push-ups (drop to your knees if you get tired)
1 min bicycles
1 min high knees
1 min kickbacks (30 sec each leg)
Repeat everything 3 to 4 times
Take 45 sec between each exercise